Healthy Fats and Low-Fat Cooking Ideas: Hemp Seeds

Hemp Seeds are rich in the omega-3 fatty acid called alpha-linolenic acid (ALA), which helps control inflammation and blood pressure, as well as other body functions. In some studies, however, a high intake of ALA has been linked to an increased risk of prostate cancer.

Source: http://www.webmd.com/food-recipes/healthy-fats-low-fat-cooking-ideas